The Year of Living Healthy

Every year, I like many others create new years resolutions. This year I have decided that I need to live healthier in all aspects. I have created this blog to chronicle my progress and to discuss several topics that may be of interest to others. Every week I intend to discuss some aspect of healthy living from weight loss, vitamins, heart health, mental health, intestinal health... you get the picture. I will try to keep everything evidence based and may even invite a specialist to contribute or edit my posts. If there is a topic you are interested in or would like to know more about please leave a comment on this blog and I will try to answer your question or may even create a post on the subject. Here is to a year of living healthy!